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A scoop of ice cream, a bag of Miss Vickie’s, and BAM—my body throws a vagal shock tantrum. Here’s why my carnivore diet made me say goodbye to certain foods, with a few dramatic faints along the way. Read my story of survival (and stubbornness)!

Dive into my aquatic exercise program for multiple sclerosis! At 57, 30 pounds lighter on a carnivore diet, I’m toning my muscles in my above-ground pool. Inspired by MS Gym, I share 30 minutes of gentle exercises to strengthen and thrive with MS. Try it and join the journey!