Dive into my aquatic exercise program for multiple sclerosis! At 57, 30 pounds lighter on a carnivore diet, I’m toning my muscles in my above-ground pool. Inspired by MS Gym, I share 30 minutes of gentle exercises to strengthen and thrive with MS. Try it and join the journey!

Struggling with sugar cravings and an autoimmune disease? These five tips—eating protein, staying hydrated, adding magnesium-rich foods, managing stress, and using natural sweeteners—help curb cravings and reduce inflammation. Share your strategies with FitFuel Chronicles.

An autoimmune disease like multiple sclerosis can be transformative with the right mindset. Embrace acceptance, resilience, meditation, gentle movement, and community support to thrive. Discover strategies and share your journey with FitFuel Chronicles to inspire others.